Bananas and oats may help guard against depression by delivering tryptophan, an amino acid your body converts into serotonin. Feeling blue? Try this smoothie for breakfast or for a mid-afternoon snack:o)
Kellie, also known as "Healthy Mom", is a passionate advocate for the saying, "not one diet fits us all". Because eating healthy can be overwhelming and time consuming, she provides clients with one on one personal coaching as well as develops monthly online meal planning programs. These programs are filled with everything you need to get cooking at home: shopping lists, menu plans, recipes, healthy lifestyle tips and full coaching support.