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We take pride in offering the best service possible to all of our clients. Read a few of the testimonials below and feel free to contact us at any time if you have any questions.

“Thank you for everything you have done for me and my family. Your knowledge and caring is incredible and I know after 6 months I am a better cook, mom, wife and just so better equipped to handle life in general. I look forward to your seminars, newsletters, daily Facebook advise and programs. You have made a huge positive impact in my life and I am truly grateful.”

Carol F...A 6 month private health coaching client

The success for me in the challenge was in the planning, having others for inspiration and you for support. You had wonderful recipes Kellie. Most of these recipes will take up residence in my collection of “favorite recipes”.

Linda Dupuis, Plank's Plant Based Meal Planning Challenge

Inspiring, satisfying, grateful, rejuvenating, fulfilling, organized, energizing, purifying!

Words used by participants of Plank Health's first plant based meal plan challenge

“Your passion shines through. I read every item and get lots of encouragement from your articles and suggestions”

Raylene Ogden, newsletter subscriber

Kellie is an attentive and empathetic listener.  She has always been there for me, encouraging and giving positive feedback! She genuinely cares for the wellbeing of others and is passionate about self- empowerment.  This has led her to become an amazing cook, a self-aware parent, a fitness instructor and a life-long learner in the healthcare industry; to name only a few of her many talents! I think being a mother helps her to understand the balancing act between work, kids and self- care that we all juggle on a day to day basis.  She understands that we are all unique and that our self -care regime has to be that way too.   I leave our conversations with new information, new vision and feelings of camaraderie and positive outlook.  She’s ‘got my back’ and I appreciate her immensely!

Kimberly Shaw

Thanks to Kellie, making changes to a healthier lifestyle was a smooth transition. I would definitely recommend her to any of my family or friends. Whether it’s a small lifestyle change or a huge revamp.  It’s not easy to make these changes by yourself, so to have an experienced health coach like Kellie right there beside you makes it one hundred times easier. Thanks Kellie, I appreciate all of your help!

Christa Helmrich

Kellie is a breath of fresh air! Not only does she live by and practice what she ‘teaches’, she takes these experiences to help guide and empower her clients to better health. Through her positive encouragement you will enjoy the benefits of Kellie’s knowledge and learn a great deal about nutrition, stress & lifestyle management, and probably something about yourself too! I recommend Kellie to anyone looking to fulfill these areas if their life, and more.

Brenda Mikhail RN, BScN

She has nutrition nailed with balance and understanding that with her young family it has to be interesting, tasty and sometimes you have to mask or hide vegetables and fruits into menu items, but always to include them! I know if you’re seeking help this lady will be a huge asset in your journey!

Chef Gavin Young

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