The power of cinnamon

The power of cinnamon
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Did you know one of cinnamon extract’s most impressive health benefits is its ability to control blood sugar levels? In a small 2009 study, cinnamon delayed gastric emptying. Individuals ingested 300 g of rice pudding alone or 300 g of rice pudding with 6 g of cinnamon. The addition of cinnamon delayed gastric emptying, which in turn helped lower blood sugar effectively…(this is an excerpt from an article written by Priyanka Gupta, ND)

Although cinnamon is not a substitute for regular exercise and healthy eating, little steps all help:) Here’s some of my favourite ways to incorporate cinnamon into your day:

1. Add on top of your coffee grounds before brewing
2. Throw in a tsp of the spice into your turkey burger mix
3. Add to your oatmeal or quinoa flakes in the morning
4. Sprinkle on your yogurt and berries
5. Sprinkle on top of apple slices and a tbsp of natural nut butter
6. Top off your latte with some of the yummy spice

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Kellie, also known as "Healthy Mom", is a passionate advocate for the saying, "not one diet fits us all". Because eating healthy can be overwhelming and time consuming, she provides clients with one on one personal coaching as well as develops monthly online meal planning programs. These programs are filled with everything you need to get cooking at home: shopping lists, menu plans, recipes, healthy lifestyle tips and full coaching support.

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